Opening Your Awareness

Our contemporary lives are filled with numerous tasks, projects, and things to remember and to plan for. Simultaneously, advertisements and people aim to grab our attention at every moment. In fact, all marketing aims to own your attention. With open awareness of what's going on in your mind and in your immediate external environment, you are in charge of your attention, the most precious resource of the 21 century.

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Expanding your Kindness

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Focused Attention to Body and Breath