Services

Psychological Emergency Support

Have you recently experienced an accident, a disease, or personal loss?

Such experiences not only disrupt our ordinary daily structures, but they might also reveal previously unknown thoughts, feelings, and reactions that might lead to long-term distress.

During our sessions, we will strengthen your natural capacity to cope with challenges, reduce the risk of long-term distress, and reorient you to approach the challenges of your new situation.

Well-Being Assessment

Introductory Module.

The goal of this module is to clarify your next steps in your journey to the good life. Ever felt that something needs to change but you didn’t know where to start? After this module you will know what changes will make an impact in your life and the lives of people that matter to you.

During the assessment, we will examine multiple areas of your life through 1 on 1 conversations and scientifically validated measurement.

Personal Transformation

Foundational Module.

The goal of this module is to learn & embody the skills needed to transform your life. “I should go to bed earlier”, “I should start exercising”. How do we actually get started making a change? Here, you will learn how to channel any idea into a sustainable habit.

You will learn to handle unhelpful thoughts and emotions, staying present without losing sight of the big picture, and to clarify values and putting them to action.

Building & Maintaining Relationships

Advanced Module. Partnered Sessions.

The goal of this module is to connect authentically to the people who are already in your life and the people you wish to connect to. Relationships build our greatest source of joy but also unveil our greatest personal and social challenges: Not allowing ourselves to feel, to say what is really on our mind, having our buttons pushed, and showing the cold shoulder can all be behaviors of the past. Here, you will learn how to connect based on self-insight and truthful communication.