Services for Companies

Workshops

The most effective way to fortify psychological skills in groups.

Are you and your colleagues feeling stressed, agitated or lack of motivation? Do colleagues have to hide at home in order to get meaningful bouts of work done? After my workshops, you will be able to develop motivation, communicate effectively, manage emotions, develop resilience, and not only balance working with your personal life but allow the two to enhance each other.

In my workshops I combine teaching essential information with personal and group exercises to allow growth from every starting point.

1 on 1 Coaching

A personalised approach to Productivity and Well-Being at work.

You and your colleagues are individuals contributing to a group goal. Ever felt you know exactly what you “should” be doing but can't really put it into practice? Is your team experiencing challenges at work or at home that require special psychological attention? During a 1 on 1 session we will work on applying psychological skill to your day today life in order to build habits, clarify values, handle emotions and make sure that you can bring your best self to your environment and to contribute to the big picture while enhancing mental health.

In my 1 on 1 sessions I draw on therapy approaches to apply the tenets of positive psychology to bridge the gap between theory and daily life practice.