Individual Coaching Services
Well-Being Assessment
Introductory. Personal journeys start with the right focus.
Are you feeling like something needs to change but you can’t quite figure out what? Have you tried to pursue your dreams but it hasn’t fulfilled you?
In two or three sessions, we will discover what well-being means for you, and clarify what changes will make an impact.
Personal Transformation
Foundational. Sustainable transformation depends on your psychological skills.
You have a clear goal but something “important” is always getting in the way? You simply can’t find the time to make a lasting change?
In six sessions, we will develop the psychological skills necessary to overcome any obstacles on your journey from your old life and the life you desire.
Experience Integration & Strengths Development
Coming Soon.
Advanced. As our experience grows, our tools need upgrades.
Sophisticated tools for Change Artists. Meditative journeys for deep transformations, integration of challenging experiences to facilitate growth from any starting point, strength development to fine-tune our unique skills in all settings.
The Sustainable Mind
Sustainability has recently become a buzzword in corporate culture. While you build a sustainable business, the sustainability of your individual mental health often suffers.
My goal is psychoeducation: Giving you the tools to make the impact you want, with an approach rooted in neurobiology, positive psychology, mindfulness practices, and state-of-the-art therapy techniques.